2min chapter

The Jeff Nippard Podcast cover image

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

The Jeff Nippard Podcast

CHAPTER

The Time Course for Recovery

Recovery is multifaceted. It involves bringing hormones back to normal levels, restoring components of both lean tissue and fat tissue. There are aspects that take longer to recover. One of the things that's really hard to recover often takes a very long time in female competitors. And it's not atypical to see that take over a year to come back and be fully regular.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode