#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Time Course for Recovery
Recovery is multifaceted. It involves bringing hormones back to normal levels, restoring components of both lean tissue and fat tissue. There are aspects that take longer to recover. One of the things that's really hard to recover often takes a very long time in female competitors. And it's not atypical to see that take over a year to come back and be fully regular.
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