#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
The Doctor's Kitchen Podcast
00:00
Restrictions Are a Good Thing
i think it's become a bit unfashionable to talk about restrictioni in the sense that it can potentially help initially. For me, i know that when i eat poorly, i feel rubbish the next day. And we have to get comfortable with that concept of guilt, because that actually enforces good behavior. When guilt spirels into something worse, such that you feel shamed, that's when you've got an issue and that needs address ing. I do love sushe, so i will treat myself tothat sorority of timeno."...
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