Start with the topics that stead ofe chained together. Then within each area you kand of havent going to have like two examples or something, try instead of not know what the words are and just speak through those things. Try writing it out a few times. It's a good one. Just here is some repeat also helps. I don't think putting it on whilst you're asleep helps at all. But if you can sleep with it on in the background,. l try it, see what happenshem. i do believe the whole er getting good amount of sleep. Your memorys just weigh better when you have it amount to sleep. And  just reading it lastting before

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