Eating for Better Performance with Patrick McCarthy
The Nutrition Science Podcast
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Optimizing Supplement Intake for Performance
This chapter explores the role of supplements like L-Citrulline, caffeine, and ashwagandha in enhancing athletic performance and recovery. It emphasizes the need for personalized experimentation with dosages, the benefits of natural antioxidants from foods like tart cherry juice, and the significance of a balanced diet in overall performance enhancement.
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