Do You Have a Problem With Caffine?

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I've just done day kafin tree, sort of farce. And i love coffee. I absolute love coffee. So i take coffee out of my diet for, eh, probably once a year, for 30 days. It's interesting what yu said about caffine. Ye, and i would never act on the datai would look at the number in the morning be like readiness level 73 com in, ok, 64 be lat year. Well, i know i only got threehours sleep last night. That's as obvious, yes. But i didn't quitethe. Only things i've kind of anecdotaly noticed are when i drink cafine,. Like, if

Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy!

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

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