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Consciousness, Spirituality, and Intellectual Honesty, with Thomas Metzinger

Deconstructing Yourself

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Is There a Difference Between a Headless Way and a Mindfulness Practice?

Douglas Harding has discovered original new roots for practice of mindfulness. If you attend to the very simple and obvious fact that there is actually nothing there but if no head that is being seen by just this panoramic unified field of vision it's all in that panoramic expands. Suddenly what sees is awareness itself and not this little seeing entity that somehow identifies with the origin of the perspective or the arrow of attention can you make any sense of this or does it sound strange no I'm far away from understanding it fully.

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