Hot and cold therapy has numerous benefits for the body…
I think most people shy away from trying them because they think it might be overly complicated or expensive.
But reaping the rewards from these modalities can be as easy as turning on your shower.
So on today's #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your daily routine – Enjoy the show and let me know what you thought in the comments!
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