Exploring Mental Contrasting and Goals

If you could manifest anything into your life, what would it be? A perfect partner, your dream house, winning the lottery?

Manifesting promises a limitless potential of dreams to achieve — through methods like vision boards and affirmations.

But does manifesting actually help us realise our goals? Is it harmless fun? Healthy positive thinking? Or can manifestation lead the brain down some dark alleys that you might not expect?

In this episode we mention another episode called Visualisation and values — goal setting like a winner. It's part two of our two part series on the athlete's mindset. Part one is called A winning mindset — how top athletes think.  

If you have a topic idea for All in the Mind, reach out to us via email at mind_rn@abc.net.au