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This episode is brought to you by Maui Nui Venison, wildly delicious venison. It's one of the most nutrient dense meat I have ever found because of the rich volcanic soils and remarkable plant diversity. Access deer are an invasive species on Maui where their population needs to be managed in order to protect vulnerable ecosystems. The list of people waiting for invitations to become a fresh subscriber is long. There's a long wait list, which is why Tim Ferrischle listeners can get instant access to one of the few remaining subscriptions.

UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance,The Art of Personal Reinvention, and Cultivating the Practice of Prayer | Brought to you by Maui Nui Venison wildly delicious venison, LinkedIn Jobs recruitment platform with 800M+ users, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.

Sebastiaan "Bas" Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric.

Rutten was co-host of Inside MMA on AXS TV from 2007 to 2016, and he has been a color commentator in several MMA organizations, including Pride Fighting Championships. He has appeared in numerous television shows, movies, and video games as an actor and continues to be involved in MMA through his coaching and publishing of instructional materials. Bas became a naturalized American citizen in the late 1990s, and in 2015 he was inducted into the UFC Hall of Fame.

Please enjoy!

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This episode is also brought to you by Maui Nui Venison. I’ve been eating Maui Nui Venison for the past two years, and there’s no going back. My pantry and freezers are full of it, and I restock every month. Why? (1) If I combine Maui Nui Venison with even a little exercise, I drop body fat unbelievably quickly. (2) It tastes delicious and isn’t gamey. (3) Ethically, I feel great about Maui Nui protein, as axis deer are an invasive species on Maui, where their population needs to be managed in order to protect vulnerable ecosystems.

Harvested using stress-free methods, Maui Nui’s fresh venison is clean-tasting, tender, and one of the most nutrient-dense meats on the planet. Maui Nui is a nearly daily go-to for me, both as a supplement to my daily diet (with broth, jerky snacks, etc.) and through main courses (via their fresh-meat subscription program). I fell in love with this company so much that I ended up investing, which is a rarity.

Remarkably, Maui Nui has nearly stabilized Maui’s Axis deer population, which means the door to one of the most exclusive proteins on the market will soon be closed. The list of people waiting for invitations to become a Fresh Subscriber is long, which is why I am excited to offer my listeners an exclusive opportunity to bypass the waitlist and get instant access to one of the few remaining subscriptions. Visit MauiNuiVenison.com/Tim to take advantage of this limited-time offer and secure your subscription today. If you are currently on the waitlist, you will get immediate access. Maui Nui will stop offering subscriptions when they reach 8,000 subscribers—when the Axis deer population will have reached equilibrium—so act fast.

[08:20] My first exposure to the unbridled might of Bas Rutten.

[10:03] Why is there such a strong martial arts tradition in the Netherlands?

[12:28] Breathlessness, Bruce Lee, bullies, and birds: a glimpse into Bas’s childhood.

[20:10] Why Bas walked out on a culinary career path and gave up modeling.

[23:28] How Pancrase entered the picture.

[33:08] Pancrase rules.

[35:47] Why Ken Shamrock is known as Wayne Shamrock in Japan.

[36:11] On fighting Masakatsu Funaki and Minoru Suzuki.

[41:43] Underrated Japanese fighters.

[44:03] Remembering Pride, UFC’s Japanese predecessor.

[48:52] Pranks.

[54:17] Absolute monsters.