Navigating Baby Sleep: Myths and Methods

This chapter delves into the challenges of baby sleep and the misconceptions surrounding parental sacrifice, advocating for a balanced approach to parenting. It discusses critical issues like co-sleeping, sleep training, and safety guidelines to reduce risks of Sudden Infant Death Syndrome (SIDS). Additionally, the chapter highlights how effective sleep strategies can enhance parental well-being, particularly addressing the correlation between maternal depression and improved sleep quality.