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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
The Human Upgrade with Dave Asprey
Running the Marathon of Nutrition
This chapter delves into the interplay between genetics, lifestyle, and societal pressures in the realm of physical endurance and fitness. It emphasizes the importance of a balanced approach to diet and exercise while dispelling myths about foods deemed 'unhealthy,' advocating for a more personalized understanding of nutrition.
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