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Redefining Problems: The Key to Success (Pt.1 - Sept. '23) | Ep 646
The Game w/ Alex Hormozi
Training Specific Muscles and Achieving a Full Range of Motion
They discuss the importance of training specific muscles and achieving a full range of motion on the joints. They mention exercises like deadlifts and hack squats that isolate targeted muscles and allow for maximum volume without causing joint pain. They also touch on the use of the hex bar and Bulgarian split squats for different training purposes.
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