Lessons, Paradoxes and Hard Questions For Building an Authentic Life
Growth Mindset Psychology: The Science of Self-Improvement
The Dopamine Economy and Digital Distraction
Sam critiques modern attention economies, digital instant gratification, and his strategies like turning off Wi-Fi to focus.
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way.
Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing.
We take a tour of some of the big problems in society people struggle with and the paradoxes that make them difficult.
From waning attention spans to political chaos or the lenses and mindsets that we view life with. Sam weaves together some of the hottest topics into coherent discussions on how we can be who we want to be in a changing world.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
🛜 Website - Growth Mindset
CHAPTERS
00:00 Introduction and Personal Reflection
00:32 Lessons from the Past Year
01:49 The Paradox of Authenticity
04:36 Personal Growth and Transformation
06:05 Nostalgia and Self-Realization
08:25 Balancing Gratitude and Ambition
10:12 Overcoming Overwhelm in Big Projects
12:44 The Dopamine Dilemma
16:07 Emotions and Entitlement
17:44 The Political Divide
20:27 The State of Modern Content
22:04 Critique of Content Creation
23:20 The Impact of Dopamine-Driven Content
25:29 Lenses to view life with
26:41 Midlife Reflections and New Beginnings
31:22 The Value of Taking Action
31:44 The Importance of Memories
34:01 Embracing Randomness and Serendipity
35:55 Final Thoughts and Birthday Wishes
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