#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
Sleep Loss and Obesity
There's a 55% risk increase for obesity if you're getting less than six hours of sleep per night. The response that our brains have to those foods that we like is elevated after sleep loss. And particularly after sleep loss in response to palatable foods, foods that we really like but may not be so good for us.
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