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596: Unlocking Ayurvedic Secrets for Better Digestion, Energy & Wellness with Yogi Cameron

Highest Self Podcast®

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Adapting Fitness and Spirituality Through the Aging Process

This chapter explores the speaker's evolution from traditional gym workouts to embracing yoga, emphasizing the importance of flexibility in fitness. It also addresses the challenges of maintaining muscle mass with age, particularly on a vegetarian diet, and the integration of spiritual practices and mindfulness in one's fitness journey.

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