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Ep. 811: Tara Swart Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Power of Letting Go

The author has been practicing yoga for seven years. She says it's helped her let go of the past and opened up to new things. Her research shows that women who do yoga three times a week have lower levels of the stress hormone cortisol than age matched women that don't. The book, which is published by Hodder & Stoughton, costs £16.99.

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