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The Greatest Fat Loss Tool Ever Made w/ Dan John

The Pat Flynn Show

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Protein Fasting for Two Weeks

Protein fasting, lift weights. Get deficiency for strength training. Be wasteful for your conditioning in fat loss stuff. And get to bed on time. Those are the five main points. If i'm goigto add a few more, limit or eliminate hyper palatable foods. These are the foods where you can't eat just one. I do believe that there are times for these two week programmes. Anea, yoa, that doesn't surprise me. Tand i can't remember what iheros two weeks ago. So here's a simple thing for two weeks a start your day with approaching drinkor and three sets of a hundred swings at, not a hundred in, but

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