Understanding Sperm Health

In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility.

You'll discover:

• The truth about declining male fertility rates and what current research tells us
• How lifestyle factors like diet, exercise, and environmental toxins affect sperm health
• Evidence-based nutrition strategies and supplements for improving fertility
• Whether you should abstain from ejaculation in the days before intercourse when trying to conceive
• The impact of modern technology and daily habits on reproductive health
• Practical tips for protecting and enhancing male fertility at any age
• And much more

Whether you're planning a family or simply interested in optimising your reproductive health, this conversation offers valuable insights and actionable advice from one of the field's leading experts.

• Introduction (00:00)
• Is Declining Male Fertility a Real Concern? (00:08)
• Understanding Semen Health and Fertility Basics (01:37)
• Breaking the Taboo: Male Infertility in Society (04:37)
• What Affects Male Fertility? Lifestyle, Environment, and More (09:14)
• Semen Analysis and Testing: Lab vs. Home Kits (18:18)
• Environmental Toxins, Lifestyle, and Fertility (23:31)
• Sperm Testing Options (30:50)
• Testosterone Therapy and Sperm Freezing (40:30)
• Lifestyle Changes to Boost Fertility (57:46)
• How Medications Affect Sperm and Erectile Function (01:12:34)
• Viagra, Cialis, and Psychological Aspects of Fertility (01:19:52)
• Timing Conception and the Fertile Window (01:24:24)
• Sleep’s Role in Male Fertility (01:36:31)
• Medical Interventions and Future Research (01:38:04)
• Future of Male Fertility Research and Innovations (01:45:27)
• Final Takeaways and Myths in Male Fertility (01:59:00)

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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