Nonverbal Tools: Posture and Breath

Confidence is one of the most powerful skills a young person can develop- it shapes how they speak, lead, take risks, and show up in the world. And the good news? Confidence can be taught! In this episode, MacKenzie is joined by Shaas, one of Alpha’s talented Guides, to break down practical, proven strategies any parent or educator can use to help kids build lasting confidence. From subtle nonverbal techniques and “confidence anchors” to creative exercises like Alpha’s Hot Ones workshop, you’ll walk away with tangible tools to help your students or kids speak boldly, step into leadership, and believe in themselves.