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Susan David, Ph.D. - How To Master Emotions, Manage Stress & Anxiety, & Get Unstuck

The Skinny Confidential Him & Her Podcast

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Navigating Emotional Integrity and Self-Compassion

The chapter explores the importance of emotional integrity, accountability, and self-compassion in personal growth, contrasting it with the dangers of relying solely on positive manifestations. It emphasizes the need for emotional agility skills to engage with difficult emotions and conversations, viewing guilt as a valuable emotion for moral development and empathy. The speakers share personal experiences, highlighting how emotions act as feedback mechanisms in life to guide individuals towards areas needing attention and balance.

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