5min chapter

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#361 - Dr. Trevor Kashey

The Sevan Podcast

CHAPTER

Bridging the Gap to Achieve Your Desired Life

Dr. Trevor Kashey's nutrition website introduces a Kickstart program aimed at helping individuals make healthier food choices, emphasizing the transformation into the type of person capable of achieving their desired life. The chapter delves into the intention intervention gap, highlighting the barriers such as skill deficiencies hindering individuals from bridging the gap between their intentions and actions towards their goals.

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