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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Combat Depression and Anxiety With Strength Training
If you're depressed and anxious, one of the characteristics is that you might be in your head quite a bit. Testosterone is a feel-good hormone confidence builder. You could run like crazy and do yoga but not see the increase in testosterone from squatting two or three days a week. If I was a doctor who was prescribing it to somebody for that reason, I'd probably prescribe it.
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