Welcome to another empowering episode of "Women of Impact." Today, host Lisa Bilyeu sits down with Dr. Mindy Pelz to uncover the transformative power of menopause.
In this enlightening conversation, Dr. Pelz delves into the benefits of fasting for optimizing metabolic health, especially as we age, and the pivotal role of diet, stress management, and awareness in navigating menopause. She challenges societal norms and sheds light on the often-silent struggles women face, from managing weight and hormonal imbalances to tackling depression and anxiety.
Through practical advice and personal anecdotes, Dr. Pelz and Lisa explore how menopause can be viewed as a journey towards self-authenticity and empowerment.
Whether you're facing menopausal changes yourself or supporting a loved one, this episode promises invaluable insights and actionable steps to embrace this new chapter with confidence and understanding.
SHOWNOTES
00:00 Women's dieting error: restricting due to societal pressure.
05:42 Eat diverse, real foods for hormone balance.
07:35 Hormones must be metabolized and reformatted by gut.
10:48 Fasting lifestyle balances gut health and calories.
13:04 Generic diets fail; bodies need personalized nutrition.
17:39 Synthetic estrogens cause health issues in women.
19:47 Liver and gut crucial for hormone detox.
26:09 Holistic approach impacts health and well-being.
26:51 Menopause confusion due to lack of education.
30:15 Hormones influence relational perspective in girls.
35:40 Communication and therapy crucial during menopause journey.
40:20 Friend thanked for emotional support warning advice.
40:53 Expect the unexpected, reduce stress during change.
CHECK OUT OUR SPONSORS
Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase
OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin!
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact
Learn more about your ad choices. Visit megaphone.fm/adchoices
