80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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Trevor's Biased Opinion on What Really Works
Trevor: "You're gonna get some true Trevor nerd bombs on this one yeah I'm gonna try to limit those but there'll be some so today's episode is just Trevor and I you've just got coach Connor and Chris case sitting around a table it's like a fireside chat you and me" The physiology of the human body is extremely complex but the prescription of what you should do in your training doesn't have to be.
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