Burnout, Acceptance & Self-Compassion w/ Dr. Joe Sherman (Ep 19)
Lasting Impact Wellness
00:00
Exploring Self-Awareness and Authenticity
This chapter delves into the importance of self-awareness and reflection on past experiences to identify personal values, emphasizing the process of aligning daily actions with one's authentic self. It discusses the struggles faced by high achievers in understanding their core selves and highlights the significance of personal values in decision-making and fulfillment.
Play episode from 19:05
Transcript
