ADHD in the workplace with Trina Haynes, founder of My Lady ADHD
The ADHD Skills Lab
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How to Be a Better Planner With ADHD
There are a few things like tried and true things that do work for me, but they're not going to work for everyone. Those are the things at the top of your toolbox. Like I know music is a key one for me, like classical music,. AirPods, like I probably would not survive a work day without my AirPods. And I like a visual timer usually. And then a whiteboard. They're really easy to reach. But sometimes on those hard days, I got to go through that little drawer in the toolbox that you never open and like look for that thing that I use that one time and try it again. That's okay. Not one
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