483: Trudy Goodman
Duncan Trussell Family Hour
The Cycles of Life
One of the things i learned from doing long, silent meditation retreats. It wasn't like so many hugely different insights came up after three months. You don't have to be silent and meditate intensively day and night for three months to learn about the cycles of everything. An who breathes in and out can notice a cycle of expansion and contraction.
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