#96 - Natural Momentum: Unleashing Productivity in Parents and Kids with Dr. Jeff Karp
A Dad's Path
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Navigating Distractions in the Digital Age
This chapter examines the numerous distractions that technology and marketing tactics present to parents and children, potentially hampering productivity. It delves into how unhealthy eating habits and poor sleep can exacerbate these challenges, creating cycles of fatigue and distraction. The conversation also emphasizes the importance of mindfulness and gratitude in daily routines, advocating for small changes that improve overall well-being and focus.
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