A Dad's Path cover image

#96 - Natural Momentum: Unleashing Productivity in Parents and Kids with Dr. Jeff Karp

A Dad's Path

00:00

Navigating Distractions in the Digital Age

This chapter examines the numerous distractions that technology and marketing tactics present to parents and children, potentially hampering productivity. It delves into how unhealthy eating habits and poor sleep can exacerbate these challenges, creating cycles of fatigue and distraction. The conversation also emphasizes the importance of mindfulness and gratitude in daily routines, advocating for small changes that improve overall well-being and focus.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app