The Art of Manliness cover image

Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

The Art of Manliness

CHAPTER

Supporting the Health of Night Shift Workers

This chapter explores the unique challenges faced by night shift workers and urges employers to adopt strategies that prioritize their health and well-being. It discusses interventions like technology use to prevent fatigue, enhancing food options, and the importance of regular health checks and family support.

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