1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Life Expectancy and the Role of Alcohol in Lifestyle Choices
This chapter examines the historical context of life expectancy, focusing on the impact of high infant mortality rates on perceptions of longevity. It also discusses societal views on aging across different eras and includes a lighthearted take on the role of alcohol in lifestyle choices and health.
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Transcript
