“The very same time that’s making you anxious is actually your most valuable asset. You can always create more energy and more money—but you can never create more time.”
What if the path out of overwhelm was less about doing more and more about doing less—intentionally? In a world saturated with distractions, decisions, and demands, the CIA’s covert approach to multitasking offers a surprising lesson for the rest of us.
Former spy Andrew Bustamante unpacks how operatives in high-risk, high-stakes environments manage overwhelming complexity—not through superhuman ability, but by mastering one surprisingly simple principle: do the next fastest thing.
00:00 Resources that matter
01:50 Task saturation
04:23 Your next simplest task
07:37 Your path to survival
08:33 Head trash
10:04 Managing overwhelm
About Andrew Bustamante:
Andrew Bustamante is a former covert CIA intelligence officer and decorated US Air Force combat veteran. In 2017, he founded EverydaySpy.com, the first digital platform teaching real-world intelligence techniques to everyday people. Drawing from his 20 years running human and technical operations globally, Bustamante empowers individuals to break social, financial, and cultural barriers using proven spy skills. He's a Fortune 10 corporate advisor, cybersecurity expert, and author of "Everyday Espionage: Winning the Workplace and Social Game."
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