
Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm
The Art of Manliness
Light, Sleep, and Circadian Health
This chapter explores the relationship between artificial light exposure at night and circadian rhythms, highlighting the individual variability in response to light. It provides strategies for aligning lifestyles with natural biological cycles to improve sleep quality and overall health while examining the risks of sleep disruption, especially in night shift workers.
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