10min chapter

The Art of Manliness cover image

Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

The Art of Manliness

CHAPTER

Light, Sleep, and Circadian Health

This chapter explores the relationship between artificial light exposure at night and circadian rhythms, highlighting the individual variability in response to light. It provides strategies for aligning lifestyles with natural biological cycles to improve sleep quality and overall health while examining the risks of sleep disruption, especially in night shift workers.

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