Yoga and the Bksi Engar School of Physical Exercise

The process of getting focused and into that state of mind when you reach that sort of tunnel vision state seems like the actual meditation proper if i'm not misunderstanding you it's so some of the one of the advantages of like of um the bksi engar school of physical exercise that everyone thinks is yoga. When you do some of these very very difficult things it's hard to think of anything else It does focus you entirely on what's going on for a moment. You get a glimpse of what the exercise should be like with pranayama.