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Titrating Thai Training: Teachers & Tigers & 7-Hour Sits, Oh My! | Ajahn Kalyano Q&A

Clear Mountain Monastery Project

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Navigating the Mind: Overcoming Obstacles in Meditation

This chapter explores the challenges of maintaining focus during meditation, including common distractions and emotional attachments. It also outlines the five hindrances to achieving a state of samadhi and emphasizes the importance of continuous effort in clearing the mind.

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