Breathing is slow jamming the primal part of your brain. This is what protects you in a life and death situation. When you take time, just one second, to breathe, you're giving your biology the opportunity to override the ego. You can actually stand your ground while seeking common ground. And if you can do it with the sorts of methods, and the many more that i lay out, and don't label me, you will be heard in a way that you were never given the opportunity to be heard by your other before.

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