Mind Pump: Raw Fitness Truth cover image

2692: Want to Look Better? The Secret to a Sculpted Body

Mind Pump: Raw Fitness Truth

00:00

Multi-Plane Movement for Balance and Symmetry

The hosts define multiplanar movement and show how lateral, rotational, and unilateral work creates balanced, symmetric development.

Play episode from 13:04
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app