How Do You Cope With Anxiety?

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"I would do some parent coaching with mam and dad, without the kids," she says. "What i tell parents, specially wen kids are really young, is you have to make sure that you are modelling the reaction and the behaviors that you want to see in your children." She adds: 'You can look them up bunch of c b t co coping skills'

In this year’s holiday episode, we are heading up to Arendelle to discuss Frozen 1 & 2! We are joined by Dr. Shelly Clevenger to breakdown the themes of empowerment and self-acceptance. We also examine the parenting choices of Anna and Elsa’s parents and it’s impact on their identity as adults. Happy Holidays!!

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