Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Balancing Activity: The Power of Combined Training

This chapter explores the benefits of integrating walking, standing, and lifting into a training routine while stressing the importance of aerobic capacity across all sports. It also delves into gym culture, addressing distractions, the impact of stress on fitness, and the relationship between diet and exercise in muscle development.

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