4min chapter

WE Earth Radio: Conversations That Make A Difference with Michael Stone and Guests cover image

Betsy Polatin ~Humanual

WE Earth Radio: Conversations That Make A Difference with Michael Stone and Guests

CHAPTER

Is Your Breath a Recorder?

"I have very specific ideas about breathing that differ a bit from much of what is taught. I noticed that there's ways that i breathe, and i meditate a lot, is there's this part of my breath that goes ante," she says. "If you just take the breath, it's a recorder that's probably more accurate than your reptilian brain."

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