WE Earth Radio: Conversations That Make A Difference with Michael Stone and Guests cover image

Betsy Polatin ~Humanual

WE Earth Radio: Conversations That Make A Difference with Michael Stone and Guests

00:00

Is Your Breath a Recorder?

"I have very specific ideas about breathing that differ a bit from much of what is taught. I noticed that there's ways that i breathe, and i meditate a lot, is there's this part of my breath that goes ante," she says. "If you just take the breath, it's a recorder that's probably more accurate than your reptilian brain."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app