Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Rethinking Nutrition and Health
This chapter emphasizes the critical role of measuring insulin levels in addition to traditional blood glucose levels for better understanding cardiac health and pre-diabetes. It introduces innovative concepts like 'stealth nutrition' and 'seamless nutrition,' aiming to engage individuals in healthier eating habits while advocating for food system reform. The discussion also touches upon the importance of maternal diets in shaping long-term health outcomes for children and the potential transformative power of food as medicine.
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