Creating Default Behaviors Is Not Easy

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was. 

Whether it was getting back into shape and going to the gym, or it was eating healthier or saving more money or whatever it might've been for you. 

Sometimes we start and we stop and we don't really know why. It's not because we're not motivated and it's not because we're not excited or because we don't want the thing. We just kind of fall off. 

And that's why in today's episode, I want to talk about how to get back into it, because this is something full disclosure I'm struggling with right now as well. 

Happy Healthy Human Podcast: https://anchor.fm/paul-levitin