Iacopo Squarcina on Coaching Coordinators, 5 on 0 Efficiency, and the Elements of Set Design {Virtus Bologna}
Slappin' Glass Podcast
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The Five on Zero Is a Productive Segment
Five on zero is a short, precise segment of training. Players are asked to go straight on the pickero against edge defence. The intensity must grow during the five ond zero - but not too much. It's important to remember sets and solve our questions. We don't ask you to run hundred per cent like crazy every day. And then we'll get them to raise the intensity 50 per cent.
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