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Andrew Huberman: Regulate Stress in Real Time

Mayim Bialik's Breakdown

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Physiological Size Is Like an Accelerator

When you allow your sion to expand in what we call panoramic vision, so without moving your eyes or your head, i can actually expand my field of view. That's like taking your foot off the accelerator a bit right before us sesaw. We are doing zooms, then we go to lunch, and we're wile on the way to lunch, we're looking into a small location. To say nothing of the content that is coming through the political shifts, the legislative shifts,. The fact that everyone seems to hate each other nowdays.

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