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Why you're stuck with your training and what to do about it
The Sustainable Self-Development Podcast
The Importance of Progress in the Gym
"I was making fun before, like a year ago, guys, I changed my stance on a lot of things. And in this past year, I learned so much, honestly, which is pretty cool," he says. "We have basically one checkpoint where we evaluate whether we progress or not": the end of a set. Some people measure progress by looking at all three or four sets that you do for an exercise."
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