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What to Do When You're Jealous, with Rosie

Dear Headspace

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Addressing Jealousy and Comparison Mind

The hosts explore the experience of feeling jealous of someone else's abilities and discuss strategies to respond to it. They emphasize the importance of self-compassion, celebrating one's own capabilities, and breaking down negative thought patterns. The chapter concludes with an emphasis on recognizing one's uniqueness and using it to foster personal growth and self-connection.

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