
What to Do When You're Jealous, with Rosie
Dear Headspace
00:00
Addressing Jealousy and Comparison Mind
The hosts explore the experience of feeling jealous of someone else's abilities and discuss strategies to respond to it. They emphasize the importance of self-compassion, celebrating one's own capabilities, and breaking down negative thought patterns. The chapter concludes with an emphasis on recognizing one's uniqueness and using it to foster personal growth and self-connection.
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