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10min chapter
What to Do When You're Jealous, with Rosie
Dear Headspace
Addressing Jealousy and Comparison Mind
The hosts explore the experience of feeling jealous of someone else's abilities and discuss strategies to respond to it. They emphasize the importance of self-compassion, celebrating one's own capabilities, and breaking down negative thought patterns. The chapter concludes with an emphasis on recognizing one's uniqueness and using it to foster personal growth and self-connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode