In the world of meditation, there is this concept that even when you're a meditation master, quipmaster, you still have to do the practice. And so her theory was that what if, you know, every couple of weeks to months, you just need to sit down and do a for our journalling session? That's basically your practice of deciding that actually, numbers go up is a bad thing, eor is not necessarily what i want. Yeonly have broken free.