5min chapter

The Diary Of A CEO with Steven Bartlett cover image

Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Importance of Daily Habits

Lack of sleep is the number one predictor of premature death from cardiovascular disease. Lack of sleep interferes with your creativity and causes inflammation, he says. "I had a crisis in my life when I was six years old"

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