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"I wake up at seven a m i feed and walk my dog. I make an americano," he says. "And guess what? The 20 % of days that i don't do it, i don't feel nearly as good." He uses the pomadoro method to work in 25 minute chunks, and then take a five minute break. 'It reminds me of how the famous rock climb alex honald mapped out a multi hour climbing route where he used no rope'
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode