How to declutter your home ft. Tracy McCubbin
The Habit Coach with Ashdin Doctor
00:00
Is Your Clutter Creating Cortisol?
Ashton: I was listening to a podcast that you were on and you were talking about how clutter creates cortisol And I found that very interesting as well. Tracy: Absolutely. So it's really amazing I knew it from working with clients, you know, I'm a little bit cart before the horse I was like this is so interesting my clients who live in very cluttered homes are really stressed out The more clutter you have the higher your cortisol Especially in women. Ashton: There's something about the stress of the clutter makes you make bad decisions God, I'll just have a cookie and another one and another one You know that when you're trying to affect positive change and Productive habits the
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