Move the Needle: The Human Performance Podcast cover image

Jesse Green: Force Plate & CMJ Deep Dive

Move the Needle: The Human Performance Podcast

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Navigating Athletic Performance Assessment

This chapter explores the complexities of assessing athletic performance, particularly focusing on the Countermovement Jump (CMJ) and its various phases. The discussion emphasizes the significance of maintaining consistency during performance trials and understanding the influence of athlete readiness on metrics. Additionally, it highlights the diagnostic value of force plate data in shaping effective coaching strategies and optimizing athlete performance.

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